"There are many ways of getting strong, sometimes talking is the best way."

-Andre Agassi

Benefits of Psychotherapy

Psychotherapy is a proven, effective treatment for a wide range of problems including but not limited to stress, depression, and anxiety.  Talk therapy allows you to work with a trained professional in a  confidential and supportive environment, to explore thoughts and feelings in order to gain insight and more importantly...experience relief.

It is vital to emphasize that more than just expressing thoughts and feelings, psychotherapy is an opportunity to learn valuable skills.  Skills that enable you to take better control of your life, and develop strategies for successful problem solving that can be used right now as well as into the future.

One of the most important components to psychotherapy is finding a therapist who is a good fit for you. Someone you feel comfortable with, someone whose company you can enjoy. A good way to start out is an initial, no cost phone consultation.

The first  step is simple, just give Dr. Varady a call- 310-213-4050